I can't sleep nights lately, I don't know what it is, the weather, time of the year, a full blown anxiety panic attack, my age, but for some reason I go late to sleep and I wake up too early. Insomnia. Lack of sleep. Or whatever else they call it. I have it. And it's darn pissing me off because day in and day out I'm all confused, dizzy and just sleepy. But I can't sleep at night.
I think I'll give sleep meditation a try. I found an article about it and I'm going to research more, maybe it will help. Something has to.
Friday, January 23, 2009
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